health habits that stick
Hi, I’m Kelly! I’ve spent years helping people feel more at ease in their bodies. What I’ve learned is that true wellness doesn’t start with a perfect plan—it starts with small choices that fit your actual life. My work now focuses on helping women find that rhythm: less pressure, more support, and a little more ease every day.
If you’re ready to create habits that feel natural and sustainable, you can learn more or book your session at kellydunklow.com.
how we work together
Through my chiropractic work, I’ve seen how powerful it is when people begin to care for themselves consistently—not just when something hurts, but in the everyday moments that keep them balanced and grounded.
That’s what inspired me to create this work—helping women find simple, sustainable ways to care for themselves in the middle of real life.
In each session, we start by creating space to pause and notice what’s really going on—what feels good, what feels heavy, and what’s realistic right now. From there, we build habits that fit your season of life and support how you want to feel.
These might include:
- A daily rhythm that feels calm instead of chaotic
- Simple ways to move, eat, and rest that work for you
- A few non-negotiable self-care anchors you can rely on
- Permission to drop the guilt and keep things doable
“It’s not about perfection.
It’s about what’s real, what’s doable, and what helps you feel like yourself again.”
about Kelly
Dr. Kelly Dunklow is a Vermont-based chiropractor, educator, and wellness coach. She combines over a decade of clinical experience with a practical, real-life approach to health—helping women simplify their routines, reconnect with their bodies, and build sustainable habits that support everyday life.