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Stretching and Inspiration at Vermont race events

Stretching and Inspiration

Have you ever wanted to run a 5K? Half-marathon? How about a triathlon?

Dr. Tilyr and I have spent the summer volunteering to stretch participants at local races around Chittenden County and we always leave incredibly inspired by the competitors. Whether they are 25 or 75 years old, 90 or 250 pounds, have been training their entire life or have never trained before…they all have one admirable trait in common: mental toughness.

Here, at the Colchester Triathlon, hundreds of people gave it their all.

If there is one thing to learn from these competitors, it would be this:

If you think you can, YOU CAN!!

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