Take a moment and think about this: how many hours a day do you spend on some type of screen? It could be a desktop computer, laptop, tablet, smartphone or any other type of connected device.
For the average person, the answer is a lot. In 2019, smartphones alone accounted for 2 hours, 55 minutes a day (on average). If you add in the time spent on a computer at work – more than 40% of Americans report using a computer at work for at least 4 hours per day – then we are suddenly talking about more than half of your day spent using some type of device.